No matter how positive a person you may be, or working to be, we all have phases that get the best of us; phases where we don’t feel our best in, overthink, complain, let things spiral off control, have one bad day after the other, get overwhelmed, get lazy, or just let negativity hover in our heads. We are all humans after all, and cannot be in our best forms all the time. However, it is important that we deal with negative emotions and phases when we realize it, instead of just letting it pass, hoping it will disappear someday. If we aren’t careful enough, it can soon get the best of us, silently. So, how do you deal with negativity that arises from within, that brings unpleasant changes out? Simply put, what do you do when you don’t feel like yourself?