Getting Out Of A Rut

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Some days we’re ready to take on the world with our super hero capes flying behind us, as we swiftly move through different tasks of the day, all with a smile on our face and energy that could make even caffeine jealous, while other days we just want to cuddle with a blanket on the sofa amidst cookie crumbles, and go on about our days like we were put here on earth just to follow instructions half-heartedly. It’s OK to be on both sides of the spectrum, because just like life, we too cannot be perfect all the time. However, there are times when such days seem to last longer than we’d want, affecting our bodies, minds and lives in general. It happens to all of us. Going through life, most times doing the same thing over and over again, we all tend to fall into a rut every now and then.

I found myself in a rut for quite a few days recently, lacking energy and enthusiasm to do things. My regular work commitments aside, I was hardly doing anything that nourished my mind, body, and soul. I had a million ideas in my head, yet hardly any in action. I didn’t feel like the best version of myself, and despite how beautiful it was, life seemed to be an endless run in the hamster wheel. Thankfully, I buckled up and made efforts to get out of it, and here’s how you can do it too.

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This Is The Sign You’ve Been Waiting For

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It’s never easy to make a change, break the rut, step out of your comfort zone, or begin something new. It’s probably why we tend to keep delaying such changes, often making excuses, or subconsciously rejecting any progress we make. Too often we need a push, a sign from the universe, to pull up our socks and get going. If you’ve been waiting for a sign, this is the sign you’ve been waiting for.

Want to take that leap of faith? Jump right ahead. This is the sign you’ve been waiting for.

Want to get fit but don’t know when to begin? Begin today! This is the sign that your body needs you attention.

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Toxic Much? How to Deal With Toxic Relationships

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Like it or not, toxic people do exist, and more often, they exist too close to us, right in our circles; it could be a friend, a colleague, a partner or a family member. Relationships that are supposed to nurture and build you, can sometimes do just the opposite, and bring you down instead.

Surprisingly, a lot of us put up with toxic relationships, because we don’t find a way out, or we don’t realize that we’re stuck in a toxic bind.

How do you recognize toxic people?

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Self Love, and Why It’s Important

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Would you treat a friend, like you treat yourself?

If we could rate the people we are unkind to, we’d be the first to top our own list. “Love yourself”, we often hear, but why is it so difficult to follow such a positive thought?

Kindness, I believe, should begin at home, and let that home, begin with your heart. Our conditioning to be humble, sometimes affects us negatively, when we misunderstand self love for arrogance. We are too shy to take compliments, too humble to applaud our own achievements and too harsh on our mistakes. We fail to recognize the wonderful beings that we are, and are most times looking for reminders from the outside. We’re quick to become our own critic, but we take our time to be our own cheerleaders.

Self love isn’t merely a cool, overused word on the internet. In fact, if anything, I think it’s the most unused element. We get so busy dealing with life, that we forget the first person who needs our attention, our own self! Working out, having a good warm beverage on a cold day, spending time doing what we love, are all forms of self care, but self love goes a step ahead.

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