As mentioned in a previous post, I have replaced my work commute’s playlist, with motivational audios and self help audio books. I came across something interesting today, and thought of all the times I’ve learned something new in my commutes, that’s worth sharing. So, say hello to my “What I Learned Today series”, where I’ll share interesting learnings I come across now and then.
Ever wondered why that diet you started ended abruptly, just a few days after you stocked your fridge with the best of diet food and veggies, or why you couldn’t stick to your morning routine or go to the gym, despite trying your best? I struggle with this all the time! Turns out, it’s not willpower that helps us make changes, but turning routine into rituals, that does. In one of his speeches, Tony Robbins says, when you decide to make a change, or work towards something, you got to bring yourself to be consistent, no matter how you feel.
Continue reading “Choose Rituals, Not Will Power – What I Learned Today”