How Gratitude Changes You

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I’ve spoken about gratitude before, and do so time and again. That’s because it’s the most underrated tool for change, and possible the most effective one. All the self help books I’ve read, and all speeches on positivity, often advocate gratitude. From my own practice of gratitude journaling, and learning to appreciate people, opportunities, situations and things with gratitude, I understand that there’s a reason this simple practice holds the potential to change your mind, and your life.

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Dealing With Negativity Within

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No matter how positive a person you may be, or working to be, we all have phases that get the best of us; phases where we don’t feel our best in, overthink, complain, let things spiral off control, have one bad day after the other, get overwhelmed, get lazy, or just let negativity hover in our heads. We are all humans after all, and cannot be in our best forms all the time. However, it is important that we deal with negative emotions and phases when we realize it, instead of just letting it pass, hoping it will disappear someday. If we aren’t careful enough, it can soon get the best of us, silently. So, how do you deal with negativity that arises from within, that brings unpleasant changes out? Simply put, what do you do when you don’t feel like yourself?

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Here’s How You Can Make Life Easier

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There’s no better feeling than looking back at realizing the little steps you took along the way, were actually huge leaps of faith. Life may be challenging at times, but, even struggles seem like a journey when you have the right answers.  Here’s how you can make life much easier. I’ve done them all and would love for you to give it a try as well.

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Don’t Wait For The End, To Begin Living

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I’ve been watching a lot of Ted Talks of late, on life, bucket lists and living with passion everyday. Almost every talk I came across, is focused on life, but more importantly life before death, or after near death. Several speakers had one thing in common. Most of them had almost died, and the news of their impending, or near-missed death, made them evaluate their life, the choices they made, the career they chose, the lives they lived. As with these speakers, and many others in the world, life begins with death – ironically much! So many stories out there, of the ones who escaped death, and decided to live a life true to themselves, without regrets. And it makes me wonder, should we really wait for a tragedy, a warning sign, a reminder from life that it is indeed temporary, to start living the life we really wish to live?

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Think You Love Yourself? Think Again

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I am an ardent advocate of self love. Over the years through the ups and downs of life,  I’ve learned to love myself, place myself first, and really be kind to myself. I am much in love with who I am, and who I can be. Self love is often misunderstood to be selfish, but if we don’t learn to love ourselves, what standards are we setting for others to follow? Every change, every joy in life, begins with our love for ourselves, and the acceptance that we are indeed amazing, and deserve it all.

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The Gratitude Attitude

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In a life filled with chaos and confusion, it’s easy for us to lose sight of our blessings. Often times we let the humdrum and challenges of life, overshadow the joy of living. In practical scenarios, it’s almost impossible to thank goodness that we atleast have a car, when it breaks down in the middle of the road, or be thankful that we have food to eat when the soup tastes like water. How do we then, mindfully remember, the good in life everyday? Keep a gratitude journal!

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Get Over the Fear of Happiness

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Do you ever find yourself scared, or slightly skeptic, in the middle of a perfectly happy phase? When everything seems to go on well, do you wonder secretly how long will the happiness last? When things are absolutely fine, do you find yourself worried that something bad will soon happen to compensate for all the good you’ve been receiving? If you’ve been smiling and nodding in affirmative to these questions, be assured that you’re not alone in the journey.

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